Health benefits of eating papaya

Health benefits of eating papaya

Papaya is an extremely healthy tropical fruit because it contains many antioxidants that can reduce inflammation, fight disease, brighten eyes and beautify skin.

1. Nutritional value of papaya
One small papaya (152 grams) contains:

Calories: 59
Carbohydrates: 15 grams
Fiber: 3 grams
Protein: 1 gram
Vitamin C: 157% RDI
Vitamin A: 33% RDI
Folate (vitamin B9): 14% RDI
Potassium: 11% RDI.
2. Health benefits of eating papaya
2.1 Has strong antioxidant effects
Papaya contains healthy antioxidants called carotenoids. What's more, your body absorbs these beneficial antioxidants from papaya better than from other fruits and vegetables.

Studies show that fermented papaya can reduce oxidative stress in older adults, people with prediabetes, hypothyroidism, and liver disease.

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Using papaya properly will bring many benefits to the patient's health
2.2 Has anti-cancer properties
Research shows that lycopene in papaya may reduce the risk of cancer, and papaya may also benefit people undergoing cancer treatment.

2.3 May improve cardiovascular health
Adding papaya to your diet can boost heart health. Studies show that fruits high in lycopene and vitamin C can help prevent heart disease.

The antioxidants in papaya can protect your heart and enhance the protective effects of good HDL cholesterol.

2.4 Can be anti-inflammatory
Studies show that antioxidant-rich fruits and vegetables like papaya help reduce signs of inflammation.

2.5 May improve digestion
The enzyme papain in papaya can make protein easier to digest. This is a remedy for constipation and other symptoms of irritable bowel syndrome (IBS).

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Sufficiently contains papain enzyme which is very good for the user's digestive system
2.6 Protects against skin damage
In addition to keeping your body healthy, papaya can also help your skin look firmer and more youthful. Vitamin C and lycopene in papaya protect your skin and can help reduce signs of aging. .

3. What is the best way to eat papaya?
Here are a few recipes that you can make easily using a small papaya:

Breakfast: Cut in half and fill half with Greek yogurt, then top with a few blueberries and chopped nuts.
Salad: Chop papaya, tomatoes, onions and cilantro, then add lime juice and mix well.
Dessert: Combine chopped fruit with 2 tablespoons (28 grams) chia seeds, 1 cup (240 ml) almond milk, and 1/4 teaspoon vanilla. Mix well and refrigerate before eating.